The potato diet can lose weight up to a kilo per day for a week, although it is possible to do two days a month if you want to maintain weight.
The diet of potato is a type of dissociated diet based on potato consumption only, so it can be very attractive for those who like many potatoes also allowed to eat so many potatoes as desired and is unique and the benefit that it is a rich food with a high level of potassium.
On the other hand is recommended to drink about two liters of water a day and perform some type of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.
Procedure
To desyugar
- * Natural fruit juice.
- Coffee or tea.
To eat
- Roasted Potatoes (with skin) seasoned with herbs, preferably without fats like butter or margarine.
For dinner
- Baked potatoes.
- Coffee or tea.