Lately we’ve been everywhere promoting her new film ‘The Back Up Plan’, and what is self-evident, is that Jennifer Lopez carries tremendous awesome body. But how you managed to get back into shape after giving birth? Following the plan Dukan and eating everything.
1.5 million French women have lost weight with diet miracle Dr. Pierre Dukan, according to published MarieClaire.co.uk. And among the famous who have benefited from the diet of the famous nutritionist, are J. Lo and Gisele Bundchen, who under this regime got rid of extra pounds gained during pregnancy.
Dunkan plan has become so popular that it is being translated into English, to be sold under the title ‘I do not know how to lose weight’ (’I do not know how to lose weight’) from 13 May.
Dunkan Diet consists of four stages. First, the attack scenario, which involves avoiding all carbohydrates and eat only protein foods designed to shed pounds quickly.
The second, in which the protein is balanced with vegetables on alternate days, for a more controlled weight loss.
The third, the consolidation phase, designed to prevent the disastrous ‘rebound’ and that is a more relaxed version of the diet, with a gradual re-introduction of carbohydrates.
And finally, the stage setting that lets you eat whatever you want with the exception of a day where you have to stick to the rule of proteins.
According to Dr. Pierre Dunkan, if you attachment to this final stage all your life, you’ll stay slim forever.
Tags: controlling weight loss, lost weight with diet, stay slim forever, the rule of proteins
