Set realistic goals
Specific goals are more realistic. “Eating three servings of fruit a day” goal gives better results than just “eat more fruit.”
Add your progress
The monitor your diet progress can help you feel good about your accomplishments and guide you on what aspects need to make changes if you’re not fulfilling your goals.
Expect to have interruptions in your diet
Interruptions often occur when people rely too much and say “that’s not going to happen to me.” Staying committed to setting realistic goals and be prepared with alternatives will help you overcome obstacles.
Award Date
One way you can stay motivated is letting some luxury or prizes from time to time. Choose those that are not related to food, for example, spend a day on the lake or the beach or just go to the park by bicycle, skating or any other fun activity. You can also buy a gift to help you stay physically active, such as new shoes or exercise clothes, a ball, a racquet or other equipment.