A financial market tumble, a purchasing power decline, the unemployment rate does not improve, employers who relocate abroad to lower the cost to the crisis … news in this year 2009 we have enough stress. When the tension and anxiety are high in one aspect of life, it is not uncommon for other aspects of futile or smaller. This shift in priorities could lead to a breakdown in behavior – such as feeding behavior – which could normally be under control.
The following 3 tips will help you change your home so that you can change your appearance:
1) Explore the power modes and create an audit of your diet, physical activity and daily life
The more we learn about ourselves, the more we are able to make changes to a deeper level. An equation that summarizes cella is as follows: Self-assessment + Reflection = Learning.
Take time to review your past, your diet and your eating behaviors (eg, how and when you’ve eaten too much, food that has ruined your plans, your physical activity level, your stress level, your relationships , etc..). The goal is to learn about yourself, not judge too harshly. You must look with eyes at once critical and forgiving.
2) Take your responsibility
We are all, for the most part, the authors of our own lives, and we have the power, despite the genetic, environmental and / or a slow metabolism, write a different result from what we see on the Balance daily.
In fact, one study found that people who feel that their weight problems resulting from their choices (rather than their metabolism or genetic) have been more successful at losing weight because they thought they could control their losses weight.
And another recent study conducted by researchers at the University of Utrecht (Netherlands) said that those who believed they could control their diet and do not put excessive weight on the excuse of “bad genes” have lost more weight.
3) Believe in yourself
A study published in the Journal of the American Dietetic Association (Journal of the American Dietetic Association) found that when self-efficacy improved, eating habits have also improved and weight loss was more great.
Key factors are the ability to control and create your own results and the use of different tools “health”, such as watching television programs that help to motivate himself, reading books that teach empowerment, examine family history, nutrition education and identifying your reasons for wanting to lose weight.