With this diet does not go hungry, you do not feel weak, up to two weeks and is followed with accuracy can drop to a kilo a day. If you want to lose more then two weeks alternative basal diet and two of maintenance to achieve the goal. After 20 years created this weight loss plan is still as popular as it was at the time of cardiology with Dr. Herman Tarnow, which was developed in Scarsdale Medical Center, founded by him in New York.
Menu week:
First day:
Breakfast will be the same for all days.
• Half grapefruit or a cup of melon or any fruit in season.
• 1 slice of bread protein (integral)
• Coffee or tea without sugar, cream or milk.
Lunch:
• assortment of cold meats to your own taste and low fat (chicken, fish, turkey, beef).
• Avoid highly processed.
• Avoid coffee, tea or diet soda.
Dinner:
• Fish and shellfish of any kind. Mixed salad greens, cooked, canned or cooked, all you want.
• 1 slice of bread.
• Grapefruit or fruit in season. Coffee or tea.
Second day:
Lunch:
• Fruit Salad, the ones you like, the entire portion you want.
• Coffee or tea.
Dinner:
• low-fat hamburger. Tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers.
• Coffee or tea.
Third day:
Lunch:
• tuna or salmon salad (no oil) with lemon and vinaigrette. Grapefruit, melon and seasonal fruit.
• Coffee or tea.
Dinner
• Slices of lean roast lamb.
• Lettuce, tomatoes, celery, cucumber.
• Coffee or tea.
Fourth day:
Lunch:
• 2 eggs cooked in any way, but no fat (cooked, struck oil or spray in the pan).
• Low-fat cottage cheese.
• Squash, beans or tomatoes (or sliced simmered).
• 1 slice whole-wheat toast.
• Coffee or tea.
Dinner:
• Roasted chicken (grilled, barbecued), the entire portion you want.
• Spinach, green peppers, green beans in abundance.
• Coffee or tea
Fifth day:
Lunch:
• Pieces of assorted cheeses (if you have problems with cholesterol choose low-fat versions of cheese).
• Spinach, all you want.
• slice of wheat toast.
• Coffee or tea
Dinner:
• Chicken or turkey roast.
• tomato and lettuce salad.
• Grapefruit or fruit in season.
• Coffee or tea.
Sixth day:
Lunch:
• Fruit salad (all you want).
• Fish and shellfish.
• tomato and lettuce salad, mixed vegetables, raw, cooked or canned, all you want.
• Coffee or tea.
Seventh-day
Lunch:
• Chicken or turkey, hot or cold.
• Tomatoes, carrots, squash, broccoli or cauliflower.
• Grapefruit or fruit in season.
• Coffee or tea.
Dinner:
• Steak.
• Salad of lettuce, celery, cucumber, tomatoes raw or cooked Brussels sprouts.
• Coffee or tea.