By consuming low-calorie foods in your diet every day can make you stay young. This is evident from the discovery of the scientists that strong signs that the proven low-calorie diet can slow the aging process in the body. Findings show that cutting calories lowered insulin levels and core body temperatures.
According to research, limiting the number of calories ingested by the body influence the process of metabolism and insulin sensitivity and thus maintain a healthy weight on the scale.
Research led by Dr. Eric Ravussin of the Pennington Biomedical Research Center Louisiana State University involved 48 overweight men and women in good health but there is not an avid sports.
The first group was asked to adhere to a diet that maintained their body weight and the second group had to reduce their calorie intake by 25 percent. The third group was told to restrict their calorie intake and exercise. While all four groups of very low calorie diet until they weighed 15 percent shrinkage, followed by a healthy diet untu maintain their weight.
After six months, non-diet group lost an average of 1 percent of their body weight, while weight loss calorie restricted group decreased 10.4 percent. Their weight and exercise, calorie reduced shrinkage of 10 percent while the fourth group calorie diet is very strict and down 13.9 percent.
Insulin levels also reported significantly reduced in all three diet groups. Low insulin levels is one factor that is found in people who live past the age of 100 years.
Participants who successfully undergo a low calorie diet because restricting calories and showed a lower body temperature, which is said to help someone live longer. With lower temperatures mean that the human body does not need to spend excessive energy.
Habit of doing every day, not much exercise and spend time at the table joined in this study to lose weight and reduce the risk of heart disease and sugar that are faced by families.
At the beginning it was very difficult because they have to get used to a diet low in calories, reduce sweet foods and increase the activity if the body every day. During the diet should consume lots of fruits and vegetables in order to make the stomach feel full. Although tired, but you will get the results you want is to lose weight about 30 pounds (15kg) during the study ended two years ago. So you will feel the benefits of low-calorie diet that has been lived. Are you interested in trying this diet? That way you will prove the truth
Tags: Biomedical Research Center, Body weight, Diet, Good Health, Low-Calorie Diet, Lowered Insulin, Young
